by ivangadza | stu 27, 2023 | Sober living
I consider what I do for the addicted population as a calling versus a “career,” because I too was once an “addict and alcoholic.” Today I am 45.5 years alcohol and substance free. We treat benzodiazepine addictions in an outpatient setting at our rehab center in...
by ivangadza | lip 15, 2022 | Sober living
Sleep problems are often viewed as one of the last things to improve among people in alcohol recovery. If you’ve ever felt satisfied by pulling off a new recipe, researchers get you. A study in The Journal of Positive Psychology https://ecosoberhouse.com/ found that...
by ivangadza | sij 31, 2022 | Sober living
Research has found, however, that functional tolerance can develop at the same rate for all of the effects of alcohol. For example, someone may quickly develop a functional tolerance for mental functions, such as solving puzzles, but not for tasks requiring eye-hand...
by ivangadza | svi 17, 2021 | Sober living
I recently came to terms with my own problematic relationship with alcohol, and my one solace has been in books. I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar. The following are a smattering of the books...
by ivangadza | svi 4, 2021 | Sober living
Many people with alcohol addiction lie to hide their drinking habits or the severity of their addiction. Or they may say they’ve only had one beer when they’ve actually had many more. Many people with alcohol addiction grapple with guilt and anger, which can lead to...
by ivangadza | tra 16, 2021 | Sober living
Then, you can add items that represent your idea of self-care. This can be anything from positive affirmations to notes that list goals you want to achieve. Meanwhile, trust an electronic health record like TenEleven to manage the day-to-day of...
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